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REDUCE STRESS and FEEL MORE RELAXED MILLENIUMS OF EASTERN THEORY AND PRACTICE COMBINED WITH DECADES OF WESTERN PSYCHOLOGICAL RESEARCH
It is getting more and more difficult to meet the demands of today’s busy world. Trying to meet all the expectations of our work, family, relationships, and personal goals can be overwhelming, leading to stress and tension. Stress and tension leads to troubles concentrating and bodily ailments such as heart problems, nausea, headaches and more. Learning to reduce stress can lead to a more fulfilling and healthier life.Objectives:
1.) Understand the science behind the mind-body connection and how stress increases bodily problems and anxiety
2.) Learn and practice proven techniques for reducing stress and tension, bringing the mind and body into a sense of peace and tranquility. You will be able to take these techniques with you to practice on your own.
You will learn how stress affects the body's
Cardiovascular system (heart and veins) Gastrointestinal system (stomach and digestion) Immune system
You will understand how your perspectives affect your stress level.
Best of all you will learn and practice techniques that reduce stress. Techniques you will learn and practice: Diaphragmatic Breathing Guided Imagery Progressive Muscle Relaxation Differential Muscle Relaxation Cognitive Restructuring
Mindfulness Focusing |
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